Agree to disagree

To love the imperfections,
To agree to disagree.

If you find one, marry him. 

Here are some beautiful quotes from a movie The Vows:

The scene when they giving vow to each other before saying I do. 

(so sweet)

"I vow to help you love life, to always hold you with tenderness, to have the patience that love demands, to speak when words are needed, and to share the silence when they are not, to agree to disagree about red velvet cake, to live within the warmth of your heart, and always call it home."

"I vow to fiercely love you in all your forms, now and forever. I promise to never forget that this is a once in a lifetime love."

xxx

The Beginners

Hello World. Goodbye my old-nice-cozy-lovely-awesome student life...
Just finished my induction today at Tiara Beach Resort, Port Dickson. Somehow I feel like - I have an hour to live before I die.
Been thinking what should I do for my last weekend as free man.
I got my second choice posting which is in HUKM (Hospital Universiti Kebangsaan Malaysia).

Been thinking about appealing, but when there are some of my friends who didn't actually get what is in their choices hospital to go. So, aku bersyukur dengan takdir Allah SWT ini.

Heard so many good and bad stories about this hospital. Been there twice, and the doctors are all scary. Even medical student there scares me.
There are like all looking so BRILLIANT! you know, the one who wore a spec, a doctor coat, holding a thick book, walking with a speed like running, talking stuff that I never heard about...
phewww...
The main point is, it's scary!

Anyway, here is my plan.

1) I'm just gonna go there, get myself registered.
2) Get to know the surrounding like the ward and lab. (ok i lied, actually i nak tahu canteen - nak test makanan sodap ke idak)
3) Just do my work and learn in the process.

#prayforizreen (buat trend dkt tweet pun blh)

Dis is from my mom,
She asks me to read this and amalkan...



O ye who believe! Persevere in patience and constancy; vie in such perseverance; strengthen each other; and fear Allah; that ye may prosper.

"Wahai Orang-orang beriman! Bersabarlah kamu dan kuatkanlah kesabaranmu dan tetaplah bersiap-siap ( di atas perbatasan negerimu) dan bertakwalah kepada Allah agar kamu beruntung "

(Qur'an Al-Imran Verse 2oo)

When u going through Housemanship, Ur parents is also going through Housemanship !
by Dato' Dr. Sree

InsyaAllah.

At Tiara Beach Resort with Dr. Syura

Surat yang ditunggu-tunggu

Nicotine Withdrawal

I made this entry especially for my Dad. He is now going through the rough patch of nicotine withdrawal. It's been a month and half since his last cigarette. Well, he promised me, before I graduate in Meds he will stops smoking. I made him promised before aged 50 yo he will definitely quitting smoking. Aminn.
For now I know how hard is it to overcome the urge to smoke, especially you started smoking since teenager.
Here are some review and tips for you.

Nicotine.
This is a drug that contain inside the tobacco leaves. Not much different from Cocaine, Cannabis or Amphetamines. All of them gives an instant pleasure but hell later in live. What makes it differ from any other euphoria drugs is that nicotine is legal in the country. It's weird isn't it? Well, I blame it on the politics. The nicotine or tobacco industries does buy politics. So they can freely sell their self destructing drugs.

How does it works?
Nicotine is believed to produce its positive reinforcing and addictive properties by activating the dopaminergic pathway projecting. In addition to activating this dopamine reward system, nicotine causes an increase in the concentrations of circulating norepinephrine and epinephrine and an increase in the release of vasopressin, β-endorphin, adrenocorticotropic hormone (ACTH), and cortisol. These hormones are thought to contribute to the basic stimulatory effects of nicotine on the CNS.

To cut it short, nicotine activated all ur happy hormones.

What is nicotine withdrawal?
Nicotine withdrawal occur when a person who is nicotine dependence stops smoking. The withdrawal symptoms can develop within 2 hours of smoking the last cigarette; they generally peak in the first 24-48 hours and can last for weeks or months.

The symptoms include:

1. Intense craving for nicotine
2. Tension, depressed mood
   
3. Irritability, frustration or anger
   
4. Difficulty concentrating
   
5. Drowsiness
6. Paradoxical trouble sleeping
7. Decreased heart rate & blood pressure
8. Increase appetite and weight gain
9. Decrease motor performance
10. Increase muscle tension

Tips to overcome the symptoms:

1. Intense craving for nicotine --> healthy diet!
   
2. Tension, depressed mood --> eat , love and pray!
   
3. Irritability, frustration or anger --> Qur'an
   
4. Difficulty concentrating --> need a lot of rest
   
5. Drowsiness --> sit down and take a deep breath
   
6. Paradoxical trouble sleeping --> exercise! exercise! excercise!
   
7. Decreased heart rate & blood pressure --> It's ok, it doesn't effect your daily life.
   
8. Increase appetite and weight gain --> watch out the calories!
   
9. Decrease motor performance --> playing sports... such as golf! =)
   
10. Increase muscle tension --> take your time to relax

Well, there's a simple tips for you. Not much helps, but so you know Mama, Kak In, Baam, Hani & Iza will always support you....

There is a medical treatment for quitting smoking. I know you've tried, but it doesn't work. Guess the main point in quitting is by the heart!

I know you can do it! You are half-way through.....

So proud of you....





Your daughter,
Kak In ♥

My Mama

My Mama, my friend so dear

throughout my life you're always near.
A tender smile to guide my way
You're the sunshine to light my day.
HAPPY MOTHER'S DAY !

Love,
Kak in

Doctor vs Police

It happens during the holiday when I got back home from Jakarta. I can’t stop mumbling about stories how difficult my life is being a medical student. I keep telling my Daddy and Mummy how hard, hectic,chaotic, crazy life being a doctor.

We were on the way to Kampung, in the car I tell them all those horrible exaggerated true story about doctors almost the whole road trip…

Then suddenly my dad said:

Ayah: Being a policeman is much harder than being a doctor.

Me: No way. Being a doctor is much harder! We save LIVES for God sakes.

Ayah: A policeman. Do you know why?

Me: Why?

Ayah: We save LIVES and MONEY (possessions) !

Me: Oh..Psstt! -_-“

Doctor vs Police !